Give an example proving that a person can affect the amount of body fat, and, therefore, monitor your figure

Exercise requires a large amount of energy, which can be obtained by burning body fat reserves. Thus, a person can monitor the amount of body fat and thereby control his figure

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.