How can tooth decay be prevented?

Brush your teeth in the morning and in the evening with a medium-hard toothbrush, which should be changed every three months, during the day, rinse your mouth after eating. You should not eat cold food after hot food and vice versa, in order to avoid the appearance of cracks in the enamel. In the evening, avoid eating carbohydrate foods, sweets, since their remains serve as a medium for the development of bacteria. Do not bite hard objects with your teeth. Visit your dentist regularly and take calcium supplements.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.