How do experts recommend that a person adapt to local time after changing their usual place of residence and time zone?

1) gradually enter the new local time regime and try to get enough sleep; 2) reduce physical activity; 3) organize a good rest;

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.