How do various sports influence the formation of a person’s physical qualities.

The most favorable influence on the formation of the necessary physical qualities is provided by swimming (endurance, flexibility, strength); rowing (endurance, strength); judo (endurance, strength); cycling (endurance); gymnastics (flexibility); aerobics (flexibility); long distance running (endurance); short distance running (speed); weightlifting (strength).

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.