In the human diet should include not only proteins, fats and carbohydrates, but also vitamins? What is the reason for this?

bystudin | May 31, 2020 | Education

1) Vitamins are needed for normal metabolism. Most vitamins are part of enzymes (are coenzymes).
2) Vitamins practically do not form in the human body. Therefore, they must come from food (plant and animal origin)

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