In the human diet, the proportion of food products of quack and vegetable origin should be approximately 40 and 60%. Only in this case, a complete, varied and balanced diet is achieved. The ratio of the main components of food – proteins, fats, carbohydrates, minerals, vitamins and water – must be balanced in order to fully compensate for the energy costs of the body.
Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.