In which case achieve a complete, varied and balanced diet?

In the human diet, the proportion of food products of quack and vegetable origin should be approximately 40 and 60%. Only in this case, a complete, varied and balanced diet is achieved. The ratio of the main components of food – proteins, fats, carbohydrates, minerals, vitamins and water – must be balanced in order to fully compensate for the energy costs of the body.

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