List all the factors that are included in the concept of “benefits of physical activity”
| May 26, 2020 | Education
| Factors of the concept of “benefits of physical activity” | Value for the human body |
| Breath improvement | With physical activity, the need for oxygen increases, the oxygen delivery system trains. In the future, with regular exercises, human tissues and organs are better supplied with oxygen and at rest |
| Improving the condition of the cardiovascular system | The heart trains to work more efficiently (pumps more blood with each beat, the pulse becomes slower); the risk of blood clots decreases; cholesterol level is reduced, the risk of atherosclerosis, coronary heart disease, arterial hypertension is reduced |
| Musculoskeletal Improvements | Increased Muscle Strength, Stamina |
| Improving the work of other organs | Stimulation of intestinal motility, therefore, the prevention of constipation and hemorrhoids; reduced risk of malignant neoplasms |
| Overweight reduction and prevention of obesity | |
| Psychological effect | Endorphins are produced , good health and mood are created, resistance to stress, depression is increased, sleep is normalized |
Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.