Should you exercise? And what can an inactive lifestyle lead to?

Yes it should; with low activity, the muscles are gradually destroyed, and it becomes difficult for a person to withstand heavy physical exertion; an inactive lifestyle can lead to obesity.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.