Suggest cardiovascular hygiene rules

Basic rules of hygiene of the cardiovascular system:
1. The regular implementation of physical exercises and sports.
2. Quitting smoking and alcohol abuse.
3. Avoidance of stress, overwork, negative situations.
4. Rational and balanced nutrition

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.