Tell us about preventive measures to prevent damage to muscles and connective tissues.

Most often, muscle and connective tissue damage occurs during physical education and sports. Therefore it follows:
• it is necessary to conduct a light warm-up before starting classes;
• during classes and training, using sports equipment, exclude the possibility of damage to muscles and connective tissues;
• during physical exercises it is useful to drink mineral water from time to time;
• After exercise, exposure to cold and chilled drinks and foods should be avoided.
It should be borne in mind that worsen blood circulation and increase the likelihood of injury smoking and other bad habits.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.