What actions should I refrain from in order to preserve my teeth?

To prevent tooth damage, you must refrain from the following:
• participation in sports competitions and training in certain sports without protective equipment (helmet, face mask, liner protecting the jaw);
• opening bottle caps with teeth, biting wire and other similar actions;
• Active consumption of refined foods, which increase the likelihood of caries and gum disease.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.