What advice would you give to someone who is obese?

Limit portions of food, eat often, but little by little. Eliminate high-calorie foods, spices. Increase physical activity. Arrange a fasting day once a week.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.