During this period, the expectant mother should avoid worries, increased stress, although walking, a long stay in the fresh air are very useful for both the woman and the child she is carrying. Food should be easily digestible and not cause strong fermentation in the intestines. It excludes the consumption of alcohol, hot spices and other substances, which can penetrate the placenta into the fetus, leading to disturbances or slow its development. Pregnant women are categorically contraindicated in smoking, which can lead to the birth of a newborn with a craving for smoking already developed in the mother’s womb. In smoking mothers, children are born weakened, suffering from a number of disorders of nervous activity, cardiovascular and other systems. In the future, such children begin to lag behind their peers in development.
Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.