What dislocations do you know and how to prevent bone damage?

Dislocation is the displacement of bones relative to each other in the joint. As a rule, dislocation occurs with a strong mechanical effect on the limb. There are dislocations of the elbow joint, knee joint, fingers.
In order to reduce the likelihood of bone damage, you must do the following:
• to provide good illumination of the premises, not to clutter them with furniture, property and other items;
• on the street, strive to move along even clean paths and sidewalks;
• engage in physical education and sports, walk more (this increases bone strength);
• eat more fruits, nuts, legumes, leafy vegetables of a dark green color: they strengthen bones well.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.