What does a person need to do to avoid sunstroke?

To avoid sunstroke, in hot sunny weather it is recommended to wear light hats made of light material that is stronger than reflecting sunlight and the same clothes that do not interfere with evaporation. It will be useful to reduce loads and take more frequent breaks during work and when moving in the sun. It is important to avoid overfilling of the stomach and alcohol; preventive measures is the abundant injection of fluid – nine – 15 liters per day

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.