What effect does hypodynamia (low physical activity) have on the human body?

1) hypodynamia causes stagnation of venous blood in the lower extremities, which can lead to weakening of the valves and vasodilation;
2) the metabolism decreases, which leads to an increase in adipose tissue, excess body weight;
3) muscle weakening occurs, the load on the heart increases and the body’s endurance decreases.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.