What factors determine a healthy lifestyle?

The first most important factor on which the state of health depends is a balanced, wholesome, regular diet. An indispensable condition for a healthy lifestyle is compliance with the rules of personal and public hygiene. A prerequisite for good health is optimal physical activity.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.