What foods are high in fat?

Saturated fats remain solid at room temperature. They are contained in large quantities:
– margarine;
– fatty meat, especially fried;
– fat;
– fast food;
– milk products;
– chocolate;
– coconut and palm oil;
– egg (yolk).
Most rich in unsaturated fats:
– bird (except skin);
– fatty fish;
– nuts: cashews, peanuts (monounsaturated), walnuts, almonds (polyunsaturated);
– vegetable oils (sunflower, linseed, rapeseed, corn (monounsaturated), olive, peanut (polyunsaturated)), as well as the products from which they are obtained (peanuts, olives, sunflower seeds, etc.).

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