What functions does nutrition play in human life?

The full value of nutrition largely determines the state of human health. Rational balanced nutrition provides good physical development (growth, weight), optimal functional condition, high working capacity, good mood, long life, reduces the risk of disease. The vital activity of the body proceeds normally only when it receives, with food, a sufficient amount of energy in the form of proteins, fats, carbohydrates, minerals, vitamins and water.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.