What is muscle “work”? Describe the main types of muscle work.
| November 11, 2020 | Education
Muscle work is the implementation of their inherent functions, that is, the ability to contract. Work is dynamic when muscles, by contracting, move the body or its parts in space (running, swimming, walking); and static, when holding work occurs, in which the body or its parts do not move (standing or sitting in a certain position). Static loads are more tiring.
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