What is the foundation of a healthy lifestyle?

A healthy lifestyle involves such an organization of human life, which ensures the strengthening and preservation of his health. Its basis is a well-thought-out regimen of the day, regular physical education, hardening with the use of the sun, air and water, good nutrition, rejection of bad habits that negatively affect health.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.