What should be considered when compiling a diet?

It is necessary to take into account the daily need for calories for a person, depending on the level of physical activity. It is also necessary to remember the ratio of proteins, carbohydrates and fats, which should be ingested with food.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.