For the normal functioning of the digestive system, it is important to eat at the same hours – observe the diet. In people who follow a diet, digestive juices begin to stand out before eating. Once in the stomach and other parts of the digestive system, food immediately begins to be digested. Compliance with diet provides faster digestion and better absorption of food. Eat better 4 times a day. Adults can eat 3 times a day. With four meals a day, food consumption is distributed as follows: breakfast – 25%, lunch – 40%, afternoon tea – 15%, dinner – 20%. Long intervals between meals and dry food lead to diseases of the stomach. Dinner should be 2 hours before bedtime. During this time, food in the stomach has time to digest. Before eating, wash your hands thoroughly with soap and water. You need to eat carefully, chew food thoroughly. When eating, do not read, listen to the radio, watch TV, conduct conversations. Food should not be very hot and not too cold. Spicy foods should not be abused. After eating, rinse your mouth, clean your teeth from food debris
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