What sports can you start practicing at the age of 7-10, and which much later?
| November 11, 2020 | Education
At the age of 7-10, you can start doing gymnastics, athletics, swimming, sports dancing, since these sports harmoniously develop all muscles, and, consequently, the skeleton, while maintaining flexibility and mobility. But weightlifting, for example, should be postponed until the skeleton is sufficiently formed to avoid serious injuries and skeletal disorders.
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