What vitamin is recommended for colds? Where is it kept? What happens when it is absent?

Vitamin C stimulates the immune system, regulates the metabolism of proteins and carbohydrates, is found in most fresh vegetables and fruits, but it is especially abundant in rose hips, spinach, cabbage, lemon, black currant. With its deficiency, scurvy develops, the symptoms of which are general weakness, bleeding of the gums and loss of teeth, hemorrhages in the skin and muscles.

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