Why is it very important for women to develop abdominal muscles, even if they do not play sports professionally?

The abdominal muscles form the line of the abdomen and waist, which is important for a harmonious figure, but most importantly, they provide additional protection to the baby during intrauterine development and the normal course of labor.

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.