Write down the causes of visual impairment, depending on the person himself. Make eye hygiene rules

The causes of visual impairment include:
1. Incorrect daily routine;
2. Lack of movement;
3. Excessive training loads;
4. Unlimited viewing of TV, computer;
5. Improper posture;
6. Deficiencies in the illumination of the workplace.
Rules of hygiene:
1. The workplace should be properly lit;
2. The book or notebook should be kept at a distance of 40 cm from the eyes;
3. You can’t read while lying down!
4. Watch television programs for 30-40 minutes;
5. Move more;
6. Train the eye muscles;
7. Eat more vitamins.