What are vitamins? What are the two large groups that divide them?

Vitamins are biologically active organic compounds that play an important role in metabolic processes. They are divided into water-soluble (C, B1, B2, etc.) and fat-soluble (A, E, etc.).

Remember: The process of learning a person lasts a lifetime. The value of the same knowledge for different people may be different, it is determined by their individual characteristics and needs. Therefore, knowledge is always needed at any age and position.